FOCUS & FILL : Sep 2024

Focus & Fill is for the busy woman who is craving more joy and self care on that daily to do list! – And wants to ditch the GUILT we feel around prioritising ourselves!

This is a 4 week group program in which I teach and coach you through redirecting your focus and filling your cup!

What does filling your cup mean? Well, as women we tend to pour our energy and love into others on a daily basis and put ourselves on the back burner. But the ones we love, the ones we are pouring into, they need us at our happiness to get the best version of us. You can not pour from an empty cup, so fill your cup!

This light hearted program will give you 4 weeks of support, joy, sisterhood and the tools you need to build your self love and confidence.

IN YOUR 4 WEEKS WITH ME YOU WILL RECEIVE ...

- Weekly blocks of audio via a private podcast feed. This means you can plug into the program even on your busiest days by playing the trainings through your podcast feed wherever you are.

- A A5 Joy Journal giving you the tools AND permission to slow down, process & reflect on the teachings and give yourself some peace.

- My Focus & Fill affirmation deck

- Daily support in Whatsapp. Myself and the other wonderful women in the program will have a group chat to encourage each other on a daily basis. This will be a great place for me to coach you through any challenges that arise (limiting beliefs etc.) and discuss any of the audio trainings further if need be.

- A group WELCOME and closing zoom call! Put a beautiful face to the name of the wonderful ladies doing this program with you.

- Weekly calls to get together , celebrate your wins, receive coaching through any mindset blocks and/or just have a chat with a cuppa and face mask!

- Access to BFS workouts. I am going to encourage you to move and celebrate that amazing body of yours. You can do this however you wish and it can be as simple as going for a walk, but you will also have access to some of my favourite workouts from my BFS platform.