8Wk Program: Feel-Good Fight Club

STARTS MONDAY 6TH JULY!

A light‑hearted, feel‑good, confidence‑boosting summer movement program for women who want to move their bodies, feel stronger, and have fun - without pressure, perfectionism, or strict schedules!

WHAT’S INCLUDED:

8 weeks of pre‑recorded Boxercise‑style workouts
One new workout drops every week - simple, sweaty, and fun!

Weekly mind/body challenge
Think: climb a hill, wear something bold, try a new walk

Printable Summer Bingo Board
A fun, low‑pressure way to stay motivated and do things just a tiny bit out of your comfort zone!

Private Facebook community
For check‑ins, encouragement, and feel‑good accountability.

No live sessions, no pressure, all feel good vibes!
Do everything in your own time, at your own pace.

SAFETY & IMPORTANT INFO:

A PAR‑Q form will be emailed to you after purchase - this must be completed before starting the program.

By joining, you acknowledge that you are participating at your own risk and are responsible for exercising within your own limits.

This program is not supervised, not personalised, and not suitable for anyone with medical conditions or injuries without clearance from a healthcare professional.

You agree to stop immediately if you feel unwell, dizzy, or in pain.

All workouts are general fitness guidance only and not a substitute for professional medical advice.