Women's BOXERCISE classes!
This is a fun, women‑only Boxercise class designed to help you shake off the school‑holiday stress, move your body, and have a laugh while getting a proper sweat on!
Across the hour you can expect:
🥊 Pad & glove work (mostly in pairs — bring a friend if you’re shy, or I’ll match you with someone lovely)
🔥 Simple HIIT rounds with variations to suit your fitness level
🎶 Exercise to music to keep the energy high (close your eyes and it will feel like a nightclub in 2006 - might smell like one too)
💜 A supportive, judgement‑free space where you can let your guard down, move at your own pace, and feel powerful!
All fitness levels are not only welcomed — they’re encouraged, supported, and celebrated!
If you love music with a side of violence
Love your fitness with loads of laughs
- this class is for you!
THE WHERE AND WHENS
All classes are held at Kingswells Community Centre
The following Sundays at 10.45am to 11.45am
(feel free to tell the co-parent it finishes at 12.45 and we can all head for a cake and cuppa after...)
Sunday 19th July
Sunday 26th July
Sunday 2nd August
Sunday 9th August
WHAT TO BRING
To help you get the most out of the session, please bring:
A bottle of water
Comfortable trainers
Your own gloves/pads if you so wish (I can provide pads and gloves)
A friend or “punching partner” if you want to pair up with someone you know
IMPORTANT — PLEASE READ
By booking this class, you acknowledge that you are participating at your own risk.
A PAR‑Q (Physical Activity Readiness Questionnaire) will be completed before your first session to ensure the class is suitable for you, but it is your responsibility to inform me of any injuries, medical conditions, or changes to your health.
Please make sure your email address used when booking is in use as this will be the email I send your PARQ form to.
Your safety matters — please listen to your body, take breaks when needed, and only work to a level that feels right for you.
Lets feel BETTER, FITTER, STRONGER!
No refunds.
No last minute date swaps.